Tips for a healthy woman's heart
Women fear especially breast cancer and are hardly aware of the existence of cardiovascular disease, however, leading cause of death. Become A Muscle Builder http://www.kyleleonreviewscam.com/
Tips for a healthy woman's heart
1. Consider your family history. When the age of 65 and / or your father or brother before age 55 years have had a heart attack mother or sister increases your risk of 2.7.
2. A period of acute, severe stress is very less than the combination of constant light stress, a slightly elevated cholesterol level and slightly overweight.
3. Measure yourself your blood pressure. In Belgium, 25 percent of adults suffer from high blood pressure and more than half do not.
4. Know your cholesterol. The total cholesterol value should be less than 190 mg / dl, HDL-cholesterol> 40 mg / dl and LDL-cholesterol <115 mg / dl after menopause, half of the women high cholesterol levels.
5. Stop smoking. Nicotine raises blood pressure and constricts blood vessels. Who is Kyle Leon?
6. Smoking and the pill cannot be together. A woman the pill and smoke at least 20 cigarettes per day, is 20 times more likely to have a heart attack.
7. Move. Sitting still is not good for the heart, not overly intense sports. Regularly and moderately active, is ideal.
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