Any sport or physical activity

After a few days of phototherapy called you to your inner clock "remember" and then hold for some time. A few companies offer daylight bulbs, but patients with SAP should not use it without medical supervision. In susceptible individuals, this could start a craze.

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Around the equator, where the day does not reduce, not darkness, and therefore the SAP

Sit on the plane and therefore fall or winter day extend to be in Thailand, Sri Lanka and South Africa.
For a few days it will help, but when you come back, your internal clock is set back on a short day and SAP accelerates again.

SPORT

"When you, swim or play volleyball, adrenal you begin to flush out adrenaline, which throws you into being," says psychiatrist Dr.. Andrea "Any sport or physical activity can improve the mood."

Head sets

Marina stuffed with electronics combines flashes of light with special sounds or relaxing music.

The resulting audiovisual programs with precisely calculated frequency brain can "retune" the level you want. Can you sleep, but also excited.

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HOBBIES

It sounds trite, but the remedy for sadness is to do things that you love. Have fun collection of cards, nursing cacti, watch porno - everyone is his.