Strong spine Fitness

Strong spine Fitness - Let's start with home fitness strengthen the spine. In the sitting position put your feet next to each other. Without taking her heels off the floor, alternating with the effort to lift socks, mimicking walking uphill. Kyle Leon The Most Professional Fitness Experts http://www.kyleleonreviewscam.com/

Repeat the exercise 60 times. Then exercise is changing now we raise the heel, without lifting the toes off the floor. Also do 60 times.  In the sitting position, preferably leaning back let the load on the glutes. Strongly tighten your buttocks, pause for a second (and, eventually, for a longer time), now relax, strain - relax and do it 30 times.

For tired pens - Put your hands on your knees, clenched and unclenched his hands. Repeat this exercise 60 times. That's it! During exercise you burn 100-150 calories.

Repeating easy fitness several times a day, you can successfully get rid of about 1 kg per week. A month is 3-4 kg. Only need to enter it into a habit. Repeat every day, several times a day, once sat in front of TV. And courage, lightness, good mood is guaranteed.

Sunny mood - Walking on a clear warm day give pleasure and mom and baby. In addition, they are very useful for the crumbs, because the fresh air and sunshine are needed to strengthen its health. Introduction to Kyle Leon http://www.kyleleonreviewscam.com/introduction-to-kyle-leon/

But enjoying the sunshine with the baby, my mother did not forget about some precautions. After skin crumbs still very delicate and sensitive, and natural protection of his body is not completely formed.