A DIET FOR constipation

DIET FOR constipation

Constipation

The treatment of constipation begins by diet. It is quite certain, that its causes are usually multi factorial, but when we are willing to follow a nutrition plan is a good battle. Kyle Leon The Most Professional Fitness Experts

The first measure to be taken is to make fluid intake is adequate. We need to eat about 6-8 cups of water or 1500ml/dia. Initially this may seem very boring and impractical, but with good will this measure is quite possible and easily incorporated into our lives.

After overcome the resistance phase, we can observe that improve the level of hydration makes us more tolerable to work and physical stress of daily life.

Simple measures like leaving the water bottle within reach are very effective in reminding us of the need, even during the rush.
Subsequently, we should adjust the intake of fiber replacing, at least in part, by its wholly refined versions such as bread and cereal foods

Also, eat 3-4 servings of fruits and vegetables and replace part of the meat with vegetable protein sources represented by legumes (beans, chickpeas, lentils).

The two steps, water and fiber, are interdependent

Ingest fiber without proper hydration can even aggravate constipation. Become A Muscle Builder

The dietary fiber, particularly insoluble ones are capable of absorbing and retaining water, improving the hydration of the feces and easing their removal. Moreover, heavy feces stimulate intestinal peristalsis and help regulate the motility.