The muscles tense involuntarily

Wool sweaters and cotton underwear are so than running clothes unsuitable. It makes sense to so-called functional underwear, removed the sweat to the outside. Not breathe through the mouth. Introduction to Kyle Leon http://www.kyleleonreviewscam.com/

Generally, you should breathe through your nose while running - especially with frost and cold winds. Inhaled through the mouth, the cold air irritates the bronchial tubes, causes an irritation of the throat and increases the risk of colds. Select your speed in the winter so that you do not get out of breath.

Injury when cold muscles - Who freeze, the muscles tense involuntarily. That is a substantial risk of injury when skiing in winter. Those who do not warm up properly, risking strains, tendon injuries and joint injuries, do not follow the impulse to run away the cold so quickly warms them.

Start with a loose or gymnastics program with a ten-minute run at a leisurely pace. Only then should you move on to your regular training pace. It is important however, that you are not completely expending. 45 to 60 minutes a day is sufficient. Important: Feel athletes a burning sensation in the lungs, it is too cold. Become A Muscle Builder

The training should then be canceled. At temperatures below a loose endurance training with low pulse frequency is recommended. Wear reflective clothing cannot avoid the training in the dark, remember: Your safety is paramount.