Should not feel any side effects, except for weight loss

Number of servings

Just because you fruits and vegetables help you lose weight, does not mean that you should not eat every hour in unlimited quantities. On the day you have to have four main meals - breakfast, lunch, brunch and dinner. Kyle Leon The Most Professional Fitness Experts

For every meal, eat a cup (2 dl) of fresh vegetables and also a cup of fruit.

As we pointed out before, you can eat a light vegetable soup or tomato soup, but do not exceed the amount. Also, instead of soup, you can eat delicious mixed salad vegetables. Spice it very easy and simple, such as a lemon. Do not use salad dressing, because they also gain weight.

Let your servings of fruits and vegetables to be uniform. So, for each meal must enter approximately the same amount of fruit and vegetables in the body.

Exercise...

Yes, you need to practice! Diet alone cannot help in weight loss, because you can only exercise gets rid of excess fat. This does not mean that if you do not attend fitness, to immediately join. You can practice at home, for free! Who is Kyle Leon?

It is important to get a good sweat cardio exercises such as the cycling, brisk walking or jogging. If at all possible, exercise every day for an hour, or at least every other day. If you are not a little fit, some exercises are simple. Continue to exercise and after 10 days.