The best exercises for a nice, tight back

When we talk about emphasizing sex appeal, beautiful and tonirala back often the least used part of the body, because it is more concentrated in the cleavage and legs. Too bad, because not only will you look incredibly appealing in a T-shirt or dress open back, but will zaegnuta back and help to hold more regular . Back muscles, especially the upper help "pull” the shoulders back and down, and you stand up straighter and more, instead of slouching. An additional bonus is that you and the breasts look better and podignutije. Is This Program a Kyle Leon Scam? http://www.kyleleonreviewscam.com/

How to practice this back muscles? Classic advice would be that it is a combination of a dumbbell, bar and elastic bands, which make miracles with the back muscles. But if you want a nice back, you do not need weights or machines that will help. All you alone.

For the upper back and shoulders are excellent so called YT -I raising, which requires only your body and can be performed in your living room in front of the TV. Make 12 repetitions of each of these three exercises, lying on her stomach on a hard surface. Make the first 12 repetitions lifting Y, and then immediately do 12 reps T raising and immediately 12 reps I poduizanja. Rest 2 minutes and then repeat everything again.

Y lift

Lie on the floor with your arms fully extended above the head , located at an angle of 30 degrees , so that your body looks like the letter Y. Palms facing each other , so that the thumbs facing upward . Raise your hands as much as you can, and that you are comfortable. That's one rep.

T raising

In the same position as you and just before you now hands at right angles to the body , that look like the letter T. Thumbs are again facing up , and you try to put up his hands as most can. That's one rep.

I raise

This time his hands were stretched out in front of the head, so that the body makes a straight line from the feet to the hands. Palms facing each other, thumbs up. Raise your hands as much as you can, and that you are comfortable. That's one rep. 100% Money Back Guarantee http://www.kyleleonreviewscam.com/somanabolic-muscle-maximizer-review/

Back extension

This is the most effective exercise to tighten the muscles of the lower back. Exercises you can do on the floor or Pilates balls.

Lie belly on the floor and put his hands under the chin or behind the back of the head (more advanced). Tighten your abdominal muscles and keep them tense during the exercise. Tighten back muscles to boot chest a few inches off the floor (how much goes). Imagine that elongates the torso while lifting the chest. Hold for a few seconds and return to starting position. Make 1 to 3 sets of 10 to 16 ponavljavljanja. To add intensity, while simultaneously lifting the chest and lift the feet off the floor…