What you need to consider when running in autumn

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What you need to consider when running in autumn - Is it cold outside and gray, many find it difficult to recreational athletes to run rouse. But who does not move now, can quickly get out of shape. How do you motivate yourself to run and what are you when jogging through the autumn to look for.

Not too hot pack - In cold weather, many recreational runners prefer to pull a bit warmer - often they dress but too thick. This can in extreme cases lead to a cycle damaging heat build-up. Ideally, the onion skin principle is:

Pull out several thin layers of breathable clothing above the other. Gloves are essential as well as a headband or a thin cap. Experienced runners feel that you are dressed properly when you feel the first ten minutes as cool. Who is Kyle Leon?

Sweating too much freezes faster - Another effect, which many do not suspect: Just too thick or inappropriate clothing helps the body to cool down when running. When you start to sweat, a sweat on the skin and the clothing becomes wet on the body. Especially wool and cotton suck up quickly.